Did you know a glass of lemon water a day can change your entire health? There is good reasons you shouldn’t leave the grocery store without adding lemons to your grocery bucket. Lemons are rich in vitamin C, contains fiber and various vital compounds necessary for your health.
Nutrients available in lemon are responsible for a number of health functions. For example, maintaining a healthy heart, weight control and also in the digestive system. In this article we will discuss the health benefits taking lemon water every single day can change in your health.
Healthy reasons why you should take lemon water at least once in a Day
#1. Helps in Digestion
Lemon water contains acids which helps in breaking down food. Our stomach has acids which works to break down the foods we eat. The acids in lemon are beneficial to boost the natural acids in the stomach in food digestion. When we grow old, the stomach acids tend to decline. However, constant taking of lemon water can keep the levels and maintain good digestive system.
#2. Helps in Weight Loss
If you are overweight how about starting a simple routine that can change your life for good? We are fond of creating habits and can find yourself eating junk foods often. Not until you realize it is a bad habit, you will find your old belt cannot go round your waistline. And worries start, how you are going to cut all that at once. Well, lemon water perhaps 2 times a day, 20 times a month and multiple times in a year can take you back to good health and a perfect waistline. You just need to maintain your routine of drinking and watching out your diet.
#3. Keeps you hydrated
Most of us don’t drink the recommended glasses of water every day. That means your body is using less water needed in the metabolic processes that occur in the body. Drinking lemon water every day is enough to take control. Of all the essential nutrients you take each day, never forget to take at least 3 glasses. How do you know you are taking enough water? Your urine should be clear.
#4. Helps prevent kidney stones
Lemon water helps prevent the formation of the kidney stones in people with deficient urinary citrate. The Citric acid present in lemon water helps in preventing kidney stones by increasing the volume of urine and its pH. Therefore, creating low chances of risk for kidney stone formation. More significantly, taking more fluids helps prevent dehydration which is a common cause of kidney stones. Frequently take lemon water and enough water to be safe.
#5. Provides plenty dose of vitamin C
Juice half a lemon into your glass of water and you will have add around 6 calories into your diet. Frequent drinking of lemon water gives you healthy supply of vitamin C which is required in your body for good health. It is needed to protect us from internal cell damage and repair injuries so that you won’t bleed excessively when you are cut.
Lemon water should not miss in your menu at least if you want a good health. The procedure of obtaining the liquid is so simple. Squeeze half of a lemon into a glass of water, up to a level you are comfortable with, and drink. Also, don’t forget the peel. It has rich nutrients which you can grind and use in baking or cooking.