Gyms are closed, and you are probably wondering how you are going to burn the excess calories in your body, correct your waistline etc. The lockdowns and stay home rules has made our bodies accumulate excess fats. And this demands to do exercise to keep your body in a good state and staying healthy. Many folks who are concerned with their body shape – waistline are wondering how to work out at home during this period of quarantine. Well, since you cannot access the gyms facilities, aerobic classes, or personal trainers, I will give you excellent tips on how to exercise at home. And get your bad waistline and weight to the right shape. Right in your living room!
Training Approach for Exercise at Home
We are living in hard times. We have to comply with all the stick rules put by the authorities because that is what will keep us safe. Not to forget that these are the tough times that should mold us into smarter, hardier. And at the same time maintaining our minds and health at a good state.
Setting up a small section of your living room with a full set of weight, dumbbells, cables and machines are just perfect. While this is not the ideal time to lift heavy machines, working out with less heavy tools would be enough to put you in excellent shape. You can build a fantastic physique and maintain or lose weight. You can achieve this quickly with a partial layoff of limited equipment when you have at home.
Daily Movement and Wellness Steps
Before you start any exercise at home, it is excellent, to begin with, a few movements and wellness steps. These steps will keep your body in a good state, reduce stress and prepare the body to exercise.
Do daily meditation. Coronavirus has brought a lot of fears, depression and a lot of anxiety. The best remedy for these psychological problems is to dedicate 3-10 minutes of meditation. You will feel stress-relief and good working mind to fight whatever lies ahead.
Take Cold Showers. Taking cold showers every morning you wake up is a great move to prepare yourself for exercise. Cold showers bring an absolute higher positivity. And has the power to take away your fears before starting your day off.
Go for daily walks. Try to at least go for 10,000 steps per day. Walking serves as a great way to clear your head and get rid of mind stressing kinds of stuff. And most important, keep your body fats to a minimum.
Daily warm-ups
Doing daily warm-up is a perfect way to restore mobility, taking away pain, dysfunction and making more significant progress when doing workouts at home. This is the simplest most way you can keep fit at home and maintaining a good state of mind.
Try these simple warm-up series daily
- Jumping Jacks x 100
- Quadruped Fire Hydrant x10/side
- Quadruped Hip Extension x8/side
- Bodyweight Squats x10
- T-Push Up x 8/side
- Front Lunge x10/side
Each of these warm-up series is simple to do at home. You need to make a small section of your living room your exercise arena and lay a carpet, and you are good to go! You will have lots of benefits from keeping fit, maintaining proper body weight and staying stress-free.
Conclusion
When we still don’t know when everything will return to normal, you need to prioritize your health and make sure you are staying home and keeping fit at the same time.
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