Who would have thought that happiness can be quite challenging to achieve? Especially now during the coronavirus pandemic. Everyone is most certainly experiencing some level of anxiety that makes it harder even to pretend that you are okay. It is one thing to encourage someone to be happy and another to put into practice these words. Well, technology has just made this easier. You can access quick guides to achieving happiness in the comfort of your palms. Here are five happiness l apps that will help you navigate your anxiety season and help you achieve satisfaction.
Happify
It is rated the highest of all happiness apps. From its name, one can be hopeful about eliminating anxiety problems in your life. Downloading the app is free for the basic version. Afterward, you are required to create an account and fill a questionnaire that attempts to rate your happiness. Based on your answers, you are then provided with a series of tracks that you will use as a guide towards a stress-free life.
With happify, it only takes you a few minutes of your day time to get rid of negative thinking and set you ready for the day. There are some life-changing habits as well as some games and exercises associated with the program. You will also get the opportunity to be better equipped with skills on how to cope up with any stress that comes along.
Headspace
Well, this is a good app to solve your insomnia problems. It also provides tools and resources to achieve a strong and healthy mental state, reducing stress and anxiety levels, and lead a happy life. The app has a free two-week trial, after which you can enroll in their $69.99 a year plan.
Real-life change
This app is designed to keep tabs on how you cope through the day and provide possible solutions to your mental state. How? You might ask. Well, the app takes account of your moods, social interactions, discoveries, and emotions. It is like a tracker. But on a brighter side, it is tracking you to help you, just like a doctor requires to make some observations before diagnosing you. However, this app is limited to iPhone, iPad, and Apple Watch users.
Track your happiness
Just from the name given, it keeps tabs on you and provides feedback via text or email. The app is free and easily accessible through your smartphone. You will be required to fill a questionnaire that takes you no more than 10 minutes. Afterward, you will be asked how often you want the app to prompt you. You will also be required to report on what you are doing and how you are feeling to allow the app to help you efficiently. Easy right?
Super better
I would say this is the easiest and a little fun app to use. The app has provided some questions that, as a user, you get to complete. Various activities have been created for you that you are to engage in to help you build happiness- boosting skills like resilience.
While sometimes we say leading a happy life is entirely one’s choice, these happiness apps can change your life for the better. Despite how hard life might seem, your problems can be big, a better app can change your health and entire life for a brighter future.
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