Which one do you like most, the chicken or the eggs? We may never know, but we all know that you should make eggs part of your diet for many reasons.
Eggs have been a popular diet for many people for a decade now, and there’s a perfect reason for that. Practically, a menu or served meals should be complete with eggs. From hard-boiled eggs, well-prepared omelets, deviled eggs, they provide a great source of protein, calcium, and several nutrients and vitamins.
In this article, we will discuss why it is essential to incorporate eggs into your morning diet before walking out to your everyday duties.
Health Benefits of Eating Eggs for Breakfast
#1. Eggs are a nutritious meal
An egg might look small in size, but contains a lot of nutrition and can provide you with excellent nutrients in a well-balanced diet.
One boiled egg contains about 76 calories well-packed with vitamins, folate, phosphorus, selenium, calcium, and zinc, 6 grams of protein, and 5 grams of healthy fats.
“Eggs are a good source of protein, both whites, and yolk. They contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,”
says Kurt Hong, MD, a clinical professor of medicine at the Keck School of Medicine.
#2. Eating cholesterol is beneficial to some people
Eggs, especially the egg yolk, is highly rich in cholesterol. If you are not going to be affected by heavy consumption of cholesterol, this is a perfect diet for you. A single egg contains around 186 mg of dietary cholesterol. This is a high count, but before you eliminate eggs from your menu list, consult with your doctor and know the levels for good health.
However, that doesn’t mean you should not take eggs. As with any food, it is okay to consume it but with moderation.
#3. Takes care of the heart by raising ‘good’ cholesterol
Consuming eggs leads to increase levels of high-density lipoprotein, which is also referred to as good cholesterol. Individuals who have high-density lipoprotein levels are resistant to heart diseases, stroke, or other health problems. Research says, eating two eggs a day regularly for six weeks will boost proper cholesterol levels by 10%, which is perfectly suitable for your health.
#4. Good source of choline
Choline is a soluble vitamin that is usually grouped with the B vitamins. It is vital in building a cell membrane and helps in producing alerting molecules in the brain. One boiled egg contains approximately 147 mg of choline, which counts to 27% of the recommended daily value one can take.
#5. Maintains eyesight
As we grow older, we tend to lose eyesight and start having the problem of proper vision. We should take good care of our eyes, and eating eggs is one way you can put your sight in check. The egg yolk contains a hefty amount of lutein and zeaxanthin, which are useful antioxidants that help ease the risks of cataracts and macular degeneration in the eyes. They are also highly rich in vitamin A which good for eye care.
#6. Source of enough protein and amino acids
Consuming enough protein in your diet is a vital way of maintaining your body’s health. One egg contains about 6 grams of proteins and amino acids, almost equal measure. Taking eggs daily gives you enough protein to help in weight management, boost muscle growth, lower blood pressure, and help in the growth of the bone.