You should drink coffee more often. Coffee is the most popular beverage that everyone finds enjoyable. It has a lot of underlying health benefits that you may not even be aware of. Coffee counters inflammation and boost energy in the body since it contains antioxidants,caffeic acid, polyphenols, etc. Coffee helps in the reduction of the risk of some critical diseases like cancer, diabetes, etc.
Healthy reasons to drink coffee
Antioxidants
Apart from some of the known antioxidants like green leaf and cocoa, coffee is more abundant in antioxidants. So far, antioxidants fight inflammation that can cause chronic conditions like arthritis, atherosclerosis, cancer, and other chronic conditions. Since antioxidants prevent our bodies from chronic diseases, coffee has chlorogenic acid that is well known for its ability to prevent cardiovascular diseases.
Lowers the risk of developing type 2 diabetes
Coffee enables effective regulation of blood sugar levels in the body. This is because it increases the production of insulin in the body and prevents insulin-producing cells. However, coffee helps to avoid the damage of tissue cells and inflammation, otherwise known to cause type two diabetes. Caffeic acid in coffee limits the toxic accumulation of abnormal protein deposits. As found in those victims with type 2 diabetes.
Protects the liver
The major known liver disease is liver cancer and liver cirrhosis. But with more intake of coffee reduces the risks of infections. An increase in enzymes in the liver causes inflammation. And the damage of the liver. Coffee helps reduce these enzymes, therefore, prevents inflammation. By taking coffee, the risk of developing cancer reduces.
Enhances exercise performance
The caffeine present in coffee boosts energy and enhances endurance. It aids in fighting fatigue and strengthening muscle contraction. It is advisable to drink a cup of coffee before a workout. This is because the fatty acids increase in blood and the exercise resulting in less pain during the workout.
Short term memory boost
Caffeine is most effective in the brain and is responsible for memory and concentration. These lower reaction times and provide acceleration to short term memory. This focus increases, therefore, making one more productive at work.
There are some of the positive health benefits of drinking a few cups of coffee more often. But still, you should drink coffee more cautiously. Always try to skip the sugar-laden coffee house drinks and stick to the basic coffee.
Decaf or espresso coffee is the best coffee to choose to make. If you wish to take coffee, then you will have to keep the biodegradable coffee pods handy with you reason being these pods are easy to decompose and reduce the carbon footprint. Because they are available in different flavors, these pods do add a delicious taste to your regular coffee.
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