Following the rapid spread of the Coronavirus, there is a high degree of uncertainty. Now, this can easily affect your mental health as the news feels relentless. The most affected are people living with mental health complications. A good example is the people already with health conditions such as anxiety as well as OCD.
Although being concerned about news is essential, sometimes you need to avoid stories that can lead to distress or anxiety. Thanks to the Worlds Health Organization as it has enlightened people on the importance of mental health. WHO advises everyone to seek information to help you prepare tomorrow’s plans as well as protect yourself and loved ones. Here are fantastic ways to protect your mental health.
You should limit the news and be careful about what you read
Reading a lot of news on the pandemic can lead you to panic. A good example is Nick, who lives in Kent and has an anxiety complication. Nick says when he is anxious, his thoughts get out of control and starts to think of worst outcomes. Besides, he usually walks away from a situation. Nick says most of the time, getting away from social media and news website has helped him have control over anxiety.
Furthermore, he has also used mental health supports from specific helplines such as Anxiety U.K. Nick urges you to limit the time you spend watching or reading kinds of stuff which makes you feel bad. Perhaps you can decide on a specific time to have a look at the news. Nick says a lot of misinformation is swirling around. The best option is to stay informed through trusted sources of information like government and NHS websites.
Stay connected with the community and Improve Mental Health
You do not have to be lonely in this pandemic time. It is advisable to remain in touch with those who care about you. Stay connected as it helps much to maintain good mental health, especially when we are under lockdown.
Weatherly recommends people to keep regular check-in to feel connected to people around you. Have a balance between having your own time and linking up with others. According to research done, some people end up feeling more productive or restful because of interconnections with friends. It is also advisable to read books you have been ignoring in your library.
Wash your hands often but not excessively
According to WHO, washing of hands is an essential measure in controlling the spread of COVID-19. As a result, OCD Action has seen an increase in support requests from people with the fear of the virus spread. Regular washing of hands has been difficult to hear, especially for people with various types of anxiety and OCD.
For instance, Lily bailey says this is a tough time for OCD-ers. She says the response to COVID-19 feels like watching our brains flipped inside out. Lily says it is weird to see people behave in such manner-fear of touching stuff, repeated sanitizing and fear to associate with the sick.
Conclusion
Even though we need to follow the outlaid measures, let us not torture our minds. Do not worsen your mental health with the ongoing situation. Just follow the necessary rules to minimize your chances against COVID-19, but avoid doing it excessively as it may trigger some shortcomings.
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