Fitness and Nutrition

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November 12, 2020
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Business, Fitness and Nutrition, food

Reasons Why Jellyfish Could Be a ‘Perfect Food’

Over 90 species of endangered fish are caught legally by industrial fisheries globally. Australian researchers went out of their way to try and acquire a solution to this problem....

July 15, 2020
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Fitness and Nutrition, food, HEALTH

6 Health Benefits of Eating Eggs for Breakfast

Which one do you like most, the chicken or the eggs? We may never know, but we all know that you should make eggs part of your diet for...

July 15, 2020
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Fitness and Nutrition, HEALTH, Lifestyle

5 Healthy Reasons to Start Your Day with Lemon Water

Did you know a glass of lemon water a day can change your entire health? There is good reasons you shouldn’t leave the grocery store without adding lemons to...

May 5, 2020
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Fitness and Nutrition, HEALTH, Lifestyle

How to Exercise at Home When Gyms Are Closed

Gyms are closed, and you are probably wondering how you are going to burn the excess calories in your body, correct your waistline etc. The lockdowns and stay home...

May 3, 2020
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Fitness and Nutrition, HEALTH, Lifestyle

5 Most Important Reasons Why You Should Tie Your Shoes and Hit The Gym

A simple question, why do you always go to the gym? The majority of people go to the gym for the looks; to get that sweet abs, excellent body...

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Reasons Why Jellyfish Could Be a ‘Perfect Food’

6 Health Benefits of Eating Eggs for Breakfast

5 Healthy Reasons to Start Your Day with Lemon Water

How to Exercise at Home When Gyms Are Closed

5 Most Important Reasons Why You Should Tie Your Shoes and Hit The Gym